This is an old stand- by soup, made when I need to charge my batteries. It requires minimal thought and is adaptable, relying on 3 basic elements: onion, potato and a pile of greens. This week’s green soup was made from zucchini, silver beet ( chard), parsley and basil. In winter, I make it with half a bunch of celery and add a few dark leaves for colour. The outside, often discarded, green leaves of an iceberg lettuce make an excellent addition. Peas go well. Any soft, non- bitter leaves will do. I don’t usually use a recipe but today, I am attempting to add quantities. It’s a great recipe for beginners in the kitchen as well as worn out cooks too.
Super Green Soup
400 gr potatoes, peeled and roughly chopped
200 gr onions, peeled and roughly chopped
1 kilogram of greens, such as, zucchini, silver beet leaves and stems, outside leaves of an iceberg lettuce, young Cos lettuce leaves, parsley, celery, basil etc, roughly chopped or torn.
1 vegetable stock cube
Add the chopped potato and onion to a pot. Add a good pinch of salt and cover with water. Cook for 10 minutes, then add all the greens. After another 10 minutes, check that everything is soft. Don’t overcook or you will lose the bright green colour. Puree with a stick blender, return to pot. Add the stock cube. Add some cream if you don’t feel too purist. Serve with chopped chives and ground pepper.
Daisy and I decided that our cake needed a special name in case the mysterious hidden ingredient deterred her sister from eating it. Daisy loves vegetables and would rather eat a mixed salad, a pile of beetroot or a soup, than cake. She is a good eater. Meanwhile her sister, Charlotte, lives on air, apples and cans of tuna. The two sisters could not be more dissimilar.
Zucchini as a cake ingredient has never really appealed to me before. But given that I still have a plague of zucchini, and also a willing kitchen hand who was eager to do some baking, Moist Chocolate and Zucchini Cake finally got a guernsey. It will be hand written in my sepia coloured exercise book, its spattered pages dedicated solely to successful cakes. I was very pleased with the result. The cake had good flavour and texture without being overly sweet. The zucchini vanished completely, but the thing we all loved was the moist, moussy centre.
After trying one slice each, the cake was boxed and sent home with the girls, with instructions on the lid- ‘Guess the Secret Ingredient’. After five guesses, they gave up. Daisy has not yet revealed the answer. Sadly this post is about to blow her cover. I plan to make another one soon to try with cream and strawberries, and also to test it’s keeping quality. If you have an excess of zucchini this season, I urge you to try this simple recipe.
Moist Chocolate and Zucchini Cake
1/2 cup caster sugar
1/2 cup firmly packed brown sugar
1/2 cup neutral oil, such as rice bran oil
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup cocoa powder
1 cup plain flour/ AP flour
1/2 teaspoon baking powder
1/2 baking soda ( bi carb)
1 1/2 cups firmly packed grated zucchini
Preheat oven to 180c. Grease and line a loaf tin with baking paper.
Place the sugar, oil, vanilla, eggs, salt and cinnamon in a mixing bowl. Whisk together until combined.
Sift together the cocoa powder,flour, baking powder and baking soda. Using a rubber spatula, fold the dry mixture into the wet until just combined. Add the grated zucchini and stir through.
Pour the mixture into the prepared tin and bake for 50-60 minutes or until a skewer inserted comes out clean.
Baking with children is such a pleasurable pastime. Most children enjoy cake making as they love watching the transformation of ingredients. Simultaneously they learn maths, weight and measurement in a hands on way. Daisy is intrigued with my approach to making perfectly fitted paper rounds for the base of cake tins, learning radius and circumference without fuss or boredom. Sometimes we repeat the measurements in Italian, given that she learns Italian at her primary school. More classes should be held in kitchens.
The recipe comes from Goodfood and is attributed to Kristy Komadina.
Returning to the kitchen with a basket of Autumn bounty presents a challenge: pasta, soup or composed salad- that is the lunchtime question. I’m not a sandwich person: too many school and work lunches, eaten on the run, killed the sandwich option for me forever. The provincial classic, Soupe au Pistou, combining green beans, tomatoes, zucchini, new potatoes, shelled red and white beans, then topped with a spoon of pesto, is an all time favourite. Warm composed salads are the other. With a few pantry and fridge staples, such as couscous and Halloumi cheese, this salad came together magically.
Ingredients for two large serves
100g pearl couscous
1 tablespoon EV olive oil
1 garlic clove, finely chopped
½ red capsicum, finely diced
1 cup vegetable stock
Halloumi cheese, drained or one small packet, cut into serving shapes*
a little EV olive oil for frying and grilling
one small zucchini, chopped thickly into 2 cm chunks on the diagonal
two or more fresh ripe figs
mint leaves, torn
ground sea salt and pepper
vinaigrette or lemon juice to dress (optional)
Make the pearl couscous. In a small heavy based saucepan, add the oil, then add the couscous, capsicum and garlic and quickly toast over medium heat, stirring for 30 seconds on medium heat.
Add the stock. Reduce heat to medium/low and cook, covered, for 20 minutes or until the stock is absorbed and the couscous is soft.
Meanwhile, heat a stove top grill pan and grill the zucchini chunks. Remove and set aside. Season.
In a regular frying pan, cook the Halloumi pieces in a little oil until brown on both sides. Remove and set aside.
Halve the figs. Dunk the cut side in a little honey and fry in the on the cut side until brown and caramelised.
Assembling the salad.
Lay the warm couscous on a flat serving plate. Then add the zucchini, followed by the Halloumi, then the figs. Scatter torn mint over the dish, season and dress lightly.
I buy Halloumi in 1 kilo jars for around AU$10. The cheese keeps well in its salty brine and provides enough cooking cheese for around 6 months. Small packets of Halloumi from supermarkets would make this dish more costly.
Kefalograviera cheese fries well and would make a good substitute for Halloumi.
Other pantry staples could be substituted for the pearl couscous, such as orzo pasta. Use what you have.
This is an Almost Italian original recipe, inspired by this year’s stash of fresh figs.
My Zucchini Festival continues today with another good zucchini pasta recipe ( see below) and a look at the seeds which produce this fecund vegetable. This year I planted two varieties of zucchini in my orto. The first to go in were the Black Jack variety, purchased as seedlings from a country market. They are the most common variety of zucchini grown in Australia, with vigorous, fast growing plants, high yields, and smooth dark green skin. Unfortunately for seed savers, they are also hybrids. The other variety, the Zucchino Striato d’Italia, or Italian striped zucchini, is easily grown from seed, and whilst not so prolific, which could be a good thing, they are definitely superior in taste and texture. An heirloom variety, this means you can save the seed for future plantings, a routine worth following when growing your own vegetables. The flavour is reminiscent of the zucchini grigliati we ate in the small trattorie in Trastevere, Roma. The other variety I’ve planted in the past is the yellow zucchini- a poor performer both in taste, yield and keeping quality, despite the lovely colour.
Today’s simple pasta dish marries Mafaldine pasta with small cubes of zucchini, saffron and cream. Mafaldine pasta is ribbon shaped pasta with curly edges and is also known as Reginette. The photos don’t do justice to the creaminess of this dish.
Mafaldine con Zucchini, Panna e Zafferano . Mafaldine Pasta with Zucchini, Cream and Saffron (for 2 medium serves)
180g mafaldine or other long ribbon egg pasta
2 small zucchini, cut into small cubes
1/2 small white onion, finely chopped
2 cloves garlic, finely chopped
2 Tablespoons olive oil
pinch dried chilli
generous pinch of saffron threads
1 cup cream
Bring ample salted water to the boil in a large pot.
Heat a large wide frying pan or non stick wok for the sauce. Add 2 tablespoons olive oil then the chopped onion and garlic. When softened, add the cubes of zucchini, some salt, and a pinch of dried chilli. Stir about and cook on low heat for around 20 minutes.
Add the Mafaldine ( or chosen pasta) to the boiling water and cook for the required time.
Use a little of the cooking water and add to the saffron to soften, then add this to the zucchini mixture. Add a cup of cream and raise the heat so that the cream thickens. Add more cream if necessary.
When the pasta is ready, drain and add to the zucchini cream sauce in the pan. Toss about. Save a little pasta cooking liquid to loosen the sauce, if necessary.
Serve with ample grated parmigiano cheese.
I enjoyed this dish on this cooler summer day. It will be included in my annual Zucchini Festival repertoire. It cost tuppence to make, allowing the splurge on a pinch or two of precious saffron pistils and a nice chunk of Reggiano Parmigiano cheese to serve.
saving this one for seed
Malfaldine or Reginette Pasta
Good Italian Parmigiana and my favourite tool, the microplane.
The Sagra di Zucchini continues at Casa Morgana as the crop picks up speed, and it’s a race to snare modest sized zucchini before they turn into giants. Zucchini fritters make a very satisfying and economical lunch, but rely on a couple of other key players- abundant herbs and good quality fetta cheese- to push the flavour from bland to gustoso. There are many varieties of fetta available in Melbourne, especially in the Greek delicatessen at fresh markets. At last count, my favourite Supermarket Deli in Brunswick stocked around 12 varieties. As this dish only requires a small chunk, I prefer to use Dordoni fetta, while I’m happy enough to use cheaper fetta cheese in Spanakopita or Tiropita.
Mucever, Zucchini Fritters Turkish style.
700 gr zucchini, coarsely grated
1 bunch spring onions/green onions/scallions white and green finely chopped
170 gr fetta cheese, crumbled
1/2 cup fresh dill, chopped
1/2 cup fresh mint, chopped
1/4 cup fresh parsley, chopped
2 large eggs, lightly beaten
1/2 cup all-purpose/plain flour ( try chick pea flour for a GF version)
olive oil for frying.
Place the zucchini in a colander and sprinkle with 1/2 teaspoon of salt. Let it sit for 1 hour to drain. Lightly squeeze out the moisture and dry with paper towels.
Place the zucchini in a large bowl and mix in the spring onions and herbs. Then add the eggs and mix well. Finally sprinkle over the flour and mix. Add salt and pepper.
Heat a large skillet or frying pan containing a thin film of oil. Drop tablespoons of the batter into the oil, spreading them to make thin, small pancakes. Cook until golden brown on both sides.
Serve hot with yogurt and mint sauce.
This recipe is from my favourite cookbook, a battered copy of From Tapas to Meze, by Joanne Weir, 1995.
Throughout Italy, various villages and towns hold an annual sagra or festival, very often dedicated to a specific locally grown or produced food, such as frogs, chestnuts or onions, or a local dish such as frico, polenta or risotto. A quick search of the various sagre in Italy will reveal many festivals devoted to pumpkin but not to zucchini. If you think about it, the pumpkin or Zucca is the Zucchino‘s much bigger sister. Orange versus green. Female versus male, fat and rounded versus thin and elongated. Anything you can do with a pumpkin can be adapted to the zucchino; stuff, fry, bake, layer, grate and soup them. Oh and pickle them too.
It’s high time to announce my own Zucchini Sagra. Come along and try my new zucchini recipes this month, or better still, suggest some more unusual ways of using this prolific garden beast.
My first recipe marries some young zucchini with prawns, spaghetti and mint in a rich sauce. The links at the bottom of this post will take you to some of my previous posts on this wonderful annual vegetable.
Spaghetti con Zucchini, Gamberi e Menta Serves four people.
Extra virgin olive oil
3-4 garlic cloves, finely chopped
2 small zucchini, halved lengthways then sliced in half moon rounds
pinch of crumbled dried chilli
2 anchovy fillets
100 ml dry white wine
40 gr butter
24 large uncooked green prawns
200 gr spaghetti ( see notes below)
16 or so mint leaves, torn
handful of flat parsley finely chopped
sea salt and black pepper
Bring a large pot of salted water to the boil.
Meanwhile add 2 tablespoons olive oil to a large non stick pan over medium heat. Add the garlic and saute for a couple of minutes. Add the zucchini and cook for 2- 3 minutes until coloured. Add the chilli and anchovies, squash them into the oil, then add the wine. Allow the wine to evaporate a little then add the butter. Bring to the boil for a minute or so, then add the prawns, stir about then remove from the heat.
Cook the spaghetti in the boiling salted water until al dente. Drain, then add to the prawns. Pop the pan over high heat, tossing and stirring to combine all the ingredients. Add the parsley and mint. As soon as the prawns are opaque, remove from the heat.
Season with salt and pepper and add a tablespoon of olive oil. Serve.
The amount of spaghetti specified in this recipe would be suitable for an entrée or light luncheon.
I would suggest adding more pasta to the pot, say, around 80 g per person, for a main meal, with a green salad on the side.
I also used a large non stick wok, which is a better utensil to hold the volume of ingredients for the final tossing.
The sauce, made up of oil, garlic, anchovy, wine and butter, is an excellent base for any marinara you might make.
I know what you’re thinking, not another zucchini recipe from Casa Morgana. The zucchini in our garden don’t look like they’re slowing down soon- in fact, they are gaining momentum, so my zucchini repertoire continues to expand. This recipe is based on the famous Melanzane Parmigiana but is made with fresh zucchini instead of eggplant, along with a sauce from their garden team-mate, fresh tomatoes. It is, for me, Italian comfort food at its best, and good when I feel tired. If you don’t have fresh tomatoes, use a large can of tomatoes instead. Start the prep early, given the stages to this homely dish.
Zucchini Parmigiana (Serves 4-6 with salad and a side dish)
one kilo medium-sized zucchini
a little olive oil
salt and pepper
4-5 garlic cloves, crushed then chopped
one kilo of fresh vine ripened tomato
herbs, either fresh basil or fried oregano
1-2 tablespoons of tomato paste
grated grana padano parmigiano cheese.
Choose a kilo of medium-sized zucchini. Cut the ends off and slice them vertically. Don’t cut these too finely as they need to stand up to some intense cooking and hold their shape in the final layering.
Choose a gratin baking dish, either oval or oblong. Butter or oil base and sides.
Grill the sliced zucchini on a stove top ridged griller. When all done, keep aside and season lightly as you go.
Skin the tomatoes, then chop them, removing most of the seed.
Add some olive oil to a saucepan, cook the garlic briefly, then throw in the tomatoes and herbs. Let the sauce simmer and cook down slowly for 30 minutes or more. Add tomato paste to thicken. The sauce should still have some texture, unlike tomato passata.
Begin layering the dish, starting with a little sauce, followed by the zucchini (cut these to size as you go to match your serving dish). Then some mozzarella, then some grated parmesan.
Continue layering in this way until the ingredients are used, finishing with a cheese layer.
Bake in a medium oven, 180c FF for around 20 minutes or until the top has coloured.
Serve with a side dish that will soak up the juices. I chose some orecchiette with a little butter, pepper and fresh basil leaves. Mash is also good or just crusty bread.
Although today marks the start of Autumn, Melbourne is experiencing a late heatwave with temperatures hovering around 33º to 35º ( 91-96 F) for the week ahead, with little chance of rain. The garden, although dry, continues to pump out vegetables at an unseemly rate which sees me trekking off to the supermarkets for pickling vinegar and sugar, as well as opportunity shops for more clean jars. It’s pickling season, a task that always seems to coincide with hot days. Each week I make two batches of bread and butter cucumber pickles. These are popular with all members of the extended family and friends: most are given away.
This is today’s cucumber pick, explaining the surge in pickle production.
After a three-day weekend at the beach, we often return to some rude surprises in the garden. This fella ( yes, I know it’s really a sheila) will not become an ingredient in my kitchen! The seed will be dried out for next year. It weighs 4.76 kilo.
After we settled in our new home, we began planting an orchard. Wendy, a local food farmer, was running permaculture courses in grafting at the time. Most of our heritage apples were supplied by this group at a nominal cost of $1 per pot. We planted around 15 different heritage apple varieties. The cuttings for the grafts were collected from old farms and apple specialists around Victoria and taste nothing like the commercial varieties which are marketed today. Now, 5 years later, the apples are beginning to bear well. The ripening of each variety is staggered throughout the season. Mr Tranquillo, the fruit bat, eats most of them before they get a chance to feature in any cooked dish.
The chooks never let us down, with enough eggs for us as well as the troupes at the beach, where most are eaten on the weekend.
Last month I met some special visitors from the bloglandia: first, the lovely Julie from Frog Pond Farm visited from New Zealand. A week later, EllaDee, from the Nambucca region of New South Wales, visited for morning tea, accompanied by her husband Wayne. They are travelling around Victoria in her ‘Nanavan”. On meeting for the first time, we continued the conversation we have been having for a year or more: time passed quickly and pleasantly. EllaDee brought tasty gifts from Macksville: macadamia nuts from Nambucca Macnuts and honey and wine from Gruber’s winery. I am working on a special dish using these treasures.
As the welcome swallows move out from their ‘bespoke’ little nests, their discards often fall to the ground intact and find their way into my home.
These old tin numbers were found at a ‘trash and treasure’ market down by the Bay and snuck onto my overcrowded kitchen dresser. The other numbers in the set, 9, 6 and 0, were acquired by my daughter in law, Maxine. With these numbers, we can send each other photo scores out of ten, despite the limited range. The area around Rosebud (‘Guns and Rosebud’) specialises in weekend markets. Some sell craft, local vegetables and locally produced foods, others just sell trash.
In My Kitchen is a monthly event. I quite enjoy the rhythm it gives to my writing life, with now 26 posts on this theme. I like to look back over the first post of past months and am reminded of similarities and differences in past seasons, as my activity in the kitchen is often defined by seasonal produce. Thanks to Maureen of The Orgasmic Chef, who now hosts this monthly international gathering. Maureen has taken up the reins from Celia, enabling this wonderful meeting of kitchenalia to continue.
I like to eat soups in the height of summer, not necessarily cold soups, but light minestre of vegetables in season. They are thrown together and take around 20 minutes to cook, using whatever is abundant in the garden.
This vegetable soup is similar to the French Soupe au Pistou in many ways, but I am waiting on the garden’s fresh borlotti, i fagioli scritti, and green beans, before I go down that Provençal path.
1 onion, finely sliced
1 garlic, finely chopped,
2 tablespoons EV olive oil
4-5 chopped Roma tomatoes
1 medium zucchini, finely sliced
1 can of drained and well rinsed chick peas or white cannellini beans
¼ jar of home-made or purchased tomato passata
4 cups vegetable stock
small broken pieces of Mafaldine (flat ribbon) pasta or other dried pasta on hand
salt and pepper
freshly made pesto from a handful of basil leaves, two cloves garlic, salt, olive oil and pecorino, bashed to a pulp in a mortar and pestle. (Leave the nuts out when serving with soup.)
grilled bruschetta to go with the soup.
In a large heavy pot, add a generous slurp of olive oil and gently cook a sliced onion and a chopped garlic until soft but not coloured. Then add the vegetables as listed, stirring each new addition for a minute or so as you go. When they are almost cooked, after around 15 -20 minutes. add the some broken pieces of Mafladine and cook until the pasta is al dente. Season well. Serve in wide bowls with a dollop of freshly made basil pesto.
The pasta Mafaldine was named in honour of Princess Mafaldine of Savoy, daughter of King Vittorio Emmanuele 111, and is also known as reginette or “little queens”.
I have been thinking about how to curry favour with my son-in-law as I need a few jobs done and Kyle, a carpenter, is meticulous and super- efficient. Going by the moniker, ‘that tool in the tool box’, a self-inflicted title I might add, Kyle is the man you need when a door doesn’t line up with a wall.
I know he likes these pickles: I have seen him hoover down a whole jar in one sitting. They are delightfully old-fashioned but on trend. They often appear on a summer ‘tasting plate’ (an annoying term used in Australia for a mishmash of tit-bits on a plate) in some of the more fashionable wineries and restaurants about town. These pickles were popularised by Stephanie Alexander in the 1990s, taken from her seminal cookbook, The Cook’s Companion, a dictionary styled cookbook which has sold more than 500,000 copies to date. Her ‘bible’ sits on the shelf in many Australian homes. My copy is well-thumbed, splattered and stained.
During January and February, when it’s not uncommon to pick one kilo of zucchini a day, I make these pickles often and share the jars around. They make a handsome addition to a ploughman’s lunch, or give a vinegary crunch to a cheese sandwich.
Stephanie’s Zucchini Pickles
1 kilo small zucchini, sliced on the diagonal
3 onions, finely sliced
½ cup salt
3 cups white wine vinegar
1/½ cups sugar
1 Tablespoon yellow mustard seed
1 teaspoon dry mustard
2 teaspoons ground turmeric
Toss the zucchini and onion with the salt in a ceramic bowl, then cover with cold water. Leave for one hour. Drain then return to the bowl. Combine the remaining ingredients in a saucepan and stir over gentle heat until the sugar has dissolved. Bring to a boil and pour over drained zucchini. Leave to cool. Use at once or pack into sterilized jars and refrigerate. Use within two months. Makes about five medium sized jars.