Garden Prozac with Thai Salad

On mid Autumn days when the sun shines and there’s not a breath of wind, my enchantress, the vegetable garden, lures me through her gates. No matter how much I try to limit my work to an hour or so, time just flies by. I read recently that it has a lot to do with Mycobacterium Vaccae, a microbe in the soil, which is said to have a similar effect on the neurons as Prozac. The bacterium found in soil may stimulate serotonin production, which makes you relaxed and happier. Great, dirt is a natural anti – depressant. My fingernails are now full of garden Prozac. Or is it the sun, fresh air and exercise? I feel very content and at peace in the garden, despite what my back is telling me.

Today’s Pick/1. Carrots, cucumber, pumpkin, tomatoes, zucchini, baby leeks, Thai basil, mint, regular basil, French radish, beans, chilli.
Today’s pick

In the garden there are late borlotti beans, rambling cucumbers, and zucchini ( of course!). There are a few courageous tomato bushes, some self-sown specimens appearing out of nowhere after a big clean up. The strawberries are re-flowering, fruiting and throwing out runners which are taking up residence in the pathways. The lemongrass has turned into a giant, the chilli bushes are in their prime, and bok choy and celery have self-sown everywhere. There are three metre high amaranth plants, looking like it might be the invasive new crop I do not need. Definitely Triffid material. What was I thinking- grinding up amaranth seed for bread? This one has to go.

The potential pest. 3 metre high Amaranth giant about to shed its seed.

A transitional time, our beds are being prepared for new crops. Each bed receives a few loads of fresh compost and some spent straw from the chook house. So far, I have sown broccoli ( Calabrese), Tuscan Kale ( Cavolo Nero), regular kale, rugola, three types of lettuce, dill, radish, beetroot, spring onions, peas, snow peas, broad beans, parsnip, turnip, and cima di rape. Due to good timing- warm soil, followed by good rainfall and mild weather- all the seeds took off. Please dear reader, if you live near by, come and get some seedlings. I can’t transplant them all.

The seedling bed. Lots to spare

After a garden pick, I feel like one of those contestants on Masterchef, except less stressed. You know that segment where the judges hand over a bunch of odd ingredients and the contestants have to cook something using what’s on hand. Not wishing to see the freshly pulled carrots and herbs go limp, I put together this salad for lunch. As I was eating it, I thought it would go rather nicely with some grilled prawns, or freshly cooked prawns, peeled and chopped through it. But then, who needs to go shopping.

Fresh Garden Thai Salad

Garden Thai Salad

  • one medium zucchini, grated
  • 2 small carrots- I used two medium white carrots, and one small orange
  • leaves from mint, coriander, Thai basil, regular basil
  • one Thai chilli, chopped very finely
  • two teaspoons of light brown sugar
  • juice of one-2 limes/1/4 cup of juice
  • fish sauce to taste/ optional
  • a little neutral vegetable oil, not olive oil
  • unsalted peanuts, fried and chopped if you have some

Grate the vegetables. Tear the leaves and mix through. Mix the chopped chilli, sugar, lime juice, oil, fish sauce, together in a jug. Pour over the ingredients and toss well. Pile onto a serving plate and add chopped peanuts.

All for me.