Garden Prozac with Thai Salad

On mid Autumn days when the sun shines and there’s not a breath of wind, my enchantress, the vegetable garden, lures me through her gates. No matter how much I try to limit my work to an hour or so, time just flies by. I read recently that it has a lot to do with Mycobacterium Vaccae, a microbe in the soil, which is said to have a similar effect on the neurons as Prozac. The bacterium found in soil may stimulate serotonin production, which makes you relaxed and happier. Great, dirt is a natural anti – depressant. My fingernails are now full of garden Prozac. Or is it the sun, fresh air and exercise? I feel very content and at peace in the garden, despite what my back is telling me.

Today’s Pick/1. Carrots, cucumber, pumpkin, tomatoes, zucchini, baby leeks, Thai basil, mint, regular basil, French radish, beans, chilli.
Today’s pick

In the garden there are late borlotti beans, rambling cucumbers, and zucchini ( of course!). There are a few courageous tomato bushes, some self-sown specimens appearing out of nowhere after a big clean up. The strawberries are re-flowering, fruiting and throwing out runners which are taking up residence in the pathways. The lemongrass has turned into a giant, the chilli bushes are in their prime, and bok choy and celery have self-sown everywhere. There are three metre high amaranth plants, looking like it might be the invasive new crop I do not need. Definitely Triffid material. What was I thinking- grinding up amaranth seed for bread? This one has to go.

The potential pest. 3 metre high Amaranth giant about to shed its seed.

A transitional time, our beds are being prepared for new crops. Each bed receives a few loads of fresh compost and some spent straw from the chook house. So far, I have sown broccoli ( Calabrese), Tuscan Kale ( Cavolo Nero), regular kale, rugola, three types of lettuce, dill, radish, beetroot, spring onions, peas, snow peas, broad beans, parsnip, turnip, and cima di rape. Due to good timing- warm soil, followed by good rainfall and mild weather- all the seeds took off. Please dear reader, if you live near by, come and get some seedlings. I can’t transplant them all.

The seedling bed. Lots to spare

After a garden pick, I feel like one of those contestants on Masterchef, except less stressed. You know that segment where the judges hand over a bunch of odd ingredients and the contestants have to cook something using what’s on hand. Not wishing to see the freshly pulled carrots and herbs go limp, I put together this salad for lunch. As I was eating it, I thought it would go rather nicely with some grilled prawns, or freshly cooked prawns, peeled and chopped through it. But then, who needs to go shopping.

Fresh Garden Thai Salad

Garden Thai Salad

  • one medium zucchini, grated
  • 2 small carrots- I used two medium white carrots, and one small orange
  • leaves from mint, coriander, Thai basil, regular basil
  • one Thai chilli, chopped very finely
  • two teaspoons of light brown sugar
  • juice of one-2 limes/1/4 cup of juice
  • fish sauce to taste/ optional
  • a little neutral vegetable oil, not olive oil
  • unsalted peanuts, fried and chopped if you have some

Grate the vegetables. Tear the leaves and mix through. Mix the chopped chilli, sugar, lime juice, oil, fish sauce, together in a jug. Pour over the ingredients and toss well. Pile onto a serving plate and add chopped peanuts.

All for me.

Let it Bee. In My Garden, January 2017

I’m reinstating my monthly garden series today, in the hope that it becomes another posting habit in this new year. The January vegetable garden delivers an abundance of food and with it comes the search for novel ways to deal with the glut. Like our ancestors of old, some will be dried, preserved, or frozen for leaner times. Expect that there will be yet more zucchini, tomato, bean and cucumber recipes as the summer months go by.  But in the meantime, as I navigate my way through the narrow paths that criss cross my orto, I have once again come to admire the work of my friend and yours, the bee. Without these busy visitors, I wouldn’t be eating so well and neither would you.

Leeks and celery going to seed. The bees love them: I love their dying beauty.
Leeks and celery going to seed. The bees love the flowers while I’m attracted to their decadent beauty.
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Bees and leek flower heads.

If bees are scarce in your neighbourhood or vegetable garden, try to encourage them.  Grow more purple flowering plants in your garden and let some of your Spring crops go to seed. Be rewarded with spectacular beauty, whilst simultaneously attracting cross pollinators for your crops and those of the neighbourhood.

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Bees at work- all day. Leek flower heads.

Towering seed heads in a vegetable garden look magnificent, adding drama, shade and wind breaks for smaller sun shy lettuces and young plants below. I grow Endive lettuce mainly to watch them bolt after Spring, tying them to poles near the tomato patch. The blue flowers of the bolted radicchio are the brightest of all,  growing to around 8 feet high. They open during the morning then close on very hot days. In the meantime, fading leek and artichoke flowers do the job.

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Flower head of the artichoke. Bees adore them.

I can honestly say that my vegetable patch is a little wild and disordered, but there’s purpose and beauty in all this chaos. The bees agree.

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Bees at work

My young visitors have learnt to respect and admire bees. They now know that the world depends on bees for the future of 70% of all crops and walk through the purple flowering bee garden with a little more ease, in their hunt for ripe strawberries, raspberries or a crunchy radish.

Cartoon via Pesticide Action Network
Cartoon via Pesticide Action Network

If you have a vegetable garden to share with us this month, add a link to your post via a comment below and I will then pop it onto the end of this post. Happy Gardening.

In My Kitchen, May 2016

In My Kitchen there is lunch. Unless I am out and about, I prefer to eat well at lunch time, followed by something light for dinner. This month’s post looks at some of my lunches over the last few weeks. Simple food, good bread, made from the best ingredients- what more could I ever want?

Cos Lettuce, anchovy and garlic, hard boiled eggs.
Cos Lettuce, anchovy and garlic dressing, hard-boiled eggs, sourdough bread

The garden and chooks provide most of my ingredients, though as the season turns, the garden pickings are becoming slim.

Pasta and peas
Pasta and peas

Whenever a pasta dish calls for pancetta, speck or lard, I use anchovies as my pescatarian substitute which provides the salty flavour base.

A foccaccia or a pizza?
A foccaccia or pizza?

There are still a few cherry tomatoes hiding in the garden along with wild rocket. They land on a simple foccaccia, along with potatoes and garlic.

eggplant bake
eggplant bake

My de-constructed eggplant parmigiana is a quick lunch. The new season’s eggplants don’t need salting or de-gorging.  Stir fry them quickly in ample olive oil, toss them in left over tomato passata, add basil and lots of cheese, maybe some cooked ditalini pasta to bulk it out, then into the oven it goes for 10 minutes.

An omeltte and a glass of wine
An omelette and a glass of wine

I once owned an Elizabeth David book entitled, An Omelette and a Glass of Wine. Memories of this book inspire our once a week lunch special- with scattered parmesan cheese and herbs through the rolled omelette. Add salad, bread and a glass of wine!

Leek risotto
Leek risotto

We now have self-sown leeks everywhere and can rely on them in any season. My favourite way to use them is in a risotto, using home-made veggie stock. They are also great cooked with potatoes then mashed with butter. A vichyssoise without the liquid.

Inspired by Celia, I now make little rolls to eat or freeze. Take one portion of risen sourdough, spread out, add toppings- here we have olives, rosemary, a little oil- roll up, then slice into 12 scrolls, and let rise again and bake.

seasonal chilli
seasonal chilli

Our chilli always arrives late in the season and keeps producing well until late winter. Most will be dried. Chilli recipes are most welcome.

Thanks Maureen at The Orgasmic Chef for hosting In My Kitchen. Press that link to see what’s happening in other kitchens around the globe.