A Farewell to Broad Beans. Frittata di Primavera

OLYMPUS DIGITAL CAMERA

At some ungodly hour this morning, still half asleep, I heard my mother’s voice saying,  ‘Don’t make a rod for your own back.’  At the time, I was considering the long list of jobs in the vegetable garden for the day ahead. Rod for my back?  Yes indeed.

In Spring, the garden turns into the dictator of this little kingdom. The broad beans must come out today, the potatoes were dug out yesterday, a rather disappointing crop due to frosts in June. All the silver beet plants are now towering over me as they all simultaneously go to seed. They must be dug out and handed over to the chickens, reminding me that next week, the greens will be few in our kitchen.  There are lettuces and cucumbers to transplant, more crops to sow, and a piece of metal rio (metal building mesh) would be very handy to make a shady wall for the rhubarb. The fruit trees need netting, the tomato plants staking!  Just as one languishes in the land of plenty, along comes that dictator to deliver the rod. Or am I stuck in some bygone land of Catholic penance?

Non Capisco una Fava!
Non Capisco una Fava!

Many meals come my way gratis, thanks to l’orto, the veggie garden. This is the upside of our peasant labour, and when I eat this way, I feel that it’s worth all the effort. Last night’s Frittata is an example. I gathered all the ingredients from the garden, added some eggs from our chickens and made a 10 minute meal that was alive with taste, and rather healthy too.

Frittata di Primavera -Fave, Patata e Rugola

Spring Frittata with Broad Beans, Potato and Rocket.

This recipe takes only a few minutes to throw together if you have already cooked and peeled the broad beans, which is discussed previously here.

  • 4 -5 small new potatoes, yellow fleshed
  • 1 cup of broad beans
  • 3 garlic cloves
  • 4 eggs
  • 1/2 teaspoon salt
  • 1 teaspoon smoked hot paprika
  • a large handful of rugola/rocket
  • Extra Virgin olive oil ( Australian oil is an excellent choice if you happen to live here)
  • vinegar di Jerez ( Sherry vinegar)OLYMPUS DIGITAL CAMERA

Method

  • Boil the new potatoes in their skins, until just done. Roughly chop.
  • Heat a small non stick pan and add a good glug of olive oil.
  • Add potatoes, turn around in the oil, add a pinch of salt and the paprika, and cook till golden.
  • Add the chopped garlic, turn about for a minute, then add the double shelled broad beans.
  • Beat the eggs with a little more salt and pepper, then pour over the vegetables.
  • Lift up the edges of the frittata, allowing the unset egg to run back under, turning the pan as you go.
  • When the frittata looks almost done, except for the wet top, pop it under a hot grill for a minute or so to set.
  • When done, invert onto a plate, using the plate as a lid over the pan.
  • Top with rugola/rocket, which has been dressed in olive oil and sherry vinegar.OLYMPUS DIGITAL CAMERA

 

 

19 thoughts on “A Farewell to Broad Beans. Frittata di Primavera”

  1. You might have created a rod for your back but I think this is a fortunate way to live. How beautiful does your frittata look and everything from your garden. I do love to pod broad beans – it’s very therapeutic xx

    Like

  2. Frittata is one of our favourite dinners, that you’ve grown it all yourself is wonderful… I’m a little daunted by just how much work goes into a truly productive garden. Simply dressed rocket is the best accompaniment.

    Like

Now over to you.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s