Watermelon Salad with Sardines – 10 minute fast food

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It’s that time of year again. Things are speeding up, the dance card looks full. Shops pump out annoying Christmas Carols making shopping unpleasant, police breathalizers are on the road even in the morning. Fast food is the now the go. No, not the stuff one grabs from the place with the golden arches (or one of its ugly cousins). However we do reserve the right to visit a Maccas in Paris when in need of a toilet!

The following little feast makes dinner for two.  Measurements are flexible, things are thrown together. Ordered Chaos.

The Sardines

8 fresh sardine fillets ( already butterflied)

grated parmigiana cheese- 1/2 cup

dry breadcrumbs – around 1 cup.

1 -2 eggs

  • Mix the parmigiana with the crumbs in one bowl, beat the egg/s in another.
  • Dunk the fillets in the egg first, the coat generously with the crumbs.
  • Rest them while making the salad.Image

The Salad

A big chunk of watermelon

a handful of mint leaves, torn

fetta cheese, such as Dodoni

a handful of pine nuts, toasted

lemon or lime juice

Extra Virgin Olive Oil

  • Cut the watermelon into big chunks. Cut the fetta into small cubes.  Add these to the serving bowl.
  • tear in a generous amount of mint leaves ( destalked) some toasted pinenuts ( or other nuts on hand- toasted).
  • Add juice of one lemon or lime and a drizzle of oil.Image

Fry the fillets in olive oil for one minute on each side.  Lay on paper towels to remove excess oil. Toss the salad and serve, preferably all’aperto, outside or by the pool. ImageImageImage

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